WellO2 training can help soothe irritated airways, loosen mucus, and support easier breathing during and after seasonal breathing challenges.

• Use resistance level 0 (lowest setting).
• Set temperature to medium or high.
• If your nose feels blocked, train through the WellO2 nasal mask.
• Breathe in and out 1–10 times per round. Take breaks if needed.
• Repeat 1–3 times per session, morning and evening.
• Listen to your body – discontinue use if breathing becomes difficult, symptoms worsen, or you experience pain or discomfort.

Note: Do not use the WellO2 device if you have a high fever.

WellO2 training may help reduce snoring, support better nasal airflow, and relieve dry airways caused by mouth breathing. The soothing warm steam also relaxes the body and mind before bedtime as it deepens your breathing rhythm.

• Use nasal mask before bedtime to encourage nasal breathing.
• Start with low resistance (0) and low or medium temperature.
• Perform 1–10 breaths per round. Take breaks if needed.
• Repeat 2–3 rounds based on comfort.
• Use in the morning as well if your airways feel dry.
• The best results will be achieved by training twice a day.

WellO2 training can help improve breathing efficiency, support oxygen uptake, and prepare your lungs for physical effort. Regular use may enhance performance and recovery, especially when integrated into your warm-up and cool-down routines.

You can also use the WellO2 MyBreath to track your breathing development alongside your physical training. It helps you monitor progress and stay consistent with your routines.

• Pre- and post-workout routine.
• Begin at resistance 0 and increase over time.
• 1–2 sessions per day for first month
• Maintenance training: 2–3x/week after that.

Rest your respiratory muscles 2 days/week like any strength training.

WellO2 training can help warm up and protect your voice before use, and support recovery after speaking or singing. The warm steam moisturizes the vocal cords and reduces dryness, while breathing exercises may reduce vocal strain and relax your body.

• Use before and after heavy voice use.
• Low resistance and low temperature.
• 1–10 repetitions, repeat once or twice.
• Daily use recommended.

WellO2 training offers support for respiratory health, helping reduce shortness of breath, remove mucus from the airways, and support overall wellbeing in everyday life. Even when exercising feels too heavy or mobility is limited, WellO2 can help support and maintain breathing power.

If holding the device feels too heavy, you can place WellO2 on a table and use the extension hose to perform the exercises comfortably while seated.

• Low resistance (0), low or medium temperature.
• 1–10 repetitions, 1–2 rounds. Take breaks if needed.

Even light daily use improves comfort and breathing quality.

• Week 1–2: Start at resistance 0
• Week 3–4: Slightly increase resistance as it feels easier
• Week 5–6: Continue training or switch to 2–3x/week maintenance use

Regular use brings best results. Adjust resistance gradually with the WellO2 breathing device.

As you build your training habit, you may experience:

• Improved breathing rhythm and control
• Increased respiratory muscle strength
• Better tolerance to daily physical or vocal strain
• Faster recovery from breathing challenges
• A calmer, more focused state through deeper breathing

You can also use the MyBreath alongside your WellO2 training to track breathing performance and see how your breathing power improves over time.